Feel good about caring for yourself…feel good about just goofing off.

Good friends, humour and vacations are worth their weight in gold, as are calming herbs and vitamins, acupuncture, massage, psychotherapy and energy healing modes of all kinds. Every dollar and every hour invested in reducing stress is an investment in the future of both our own health and that of our overburdened system of public health.

Connie Howard and this week’s Well, Well, Well.

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