Anger eats us. Forgiveness releases us. But all the stuff we’ve been taught about forgiveness needs a closer look.
In the end our bodies are indelibly etched by the interaction of both anger and forgiveness. Check out this trenchant article on the ways our understanding of forgiveness and our feelings of anger effect our bodies and emotions. You’ll be emotionally wiser and your body will thank you.
(And be merciful to yourself!)